SASS News 3
Treadmills offer more than just cardio. Explore creative ways to use treadmill settings to build endurance, burn calories, and keep your workouts exciting.
SASS News 2
Strength circuits combine weight training and cardio for maximum fat-burning potential. Learn how to create your own strength circuit for a powerful, time-efficient workout.
Cardio gym
The gym is the fully air conditioned creating the best environment for training.
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