SASS News 2
Strength circuits combine weight training and cardio for maximum fat-burning potential. Learn how to create your own strength circuit for a powerful, time-efficient workout.
Cardio gym
The gym is the fully air conditioned creating the best environment for training.
Anasura yoga
This class balances an opening to grace and the higher self with strong attention to alignment.
Pilates mat
A series of exercises based on strengthening and lengthening muscles with a focus on a body core.
Buff workout
Pilates, ballet, hootcamp and traditional aerobic moves are combined in one great workout.
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