{"id":2122,"date":"2016-04-05T11:01:17","date_gmt":"2016-04-05T11:01:17","guid":{"rendered":"http:\/\/mpttdemo.getmotopress.com\/?post_type=mp-event&amp;p=20"},"modified":"2016-04-05T11:01:17","modified_gmt":"2016-04-05T11:01:17","slug":"pilates-mat","status":"publish","type":"mp-event","link":"https:\/\/sass.sa\/en\/timetable\/event\/pilates-mat\/","title":{"rendered":"Pilates mat"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2122\" class=\"elementor elementor-2122\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ed6e65 e-flex e-con-boxed e-con e-parent\" data-id=\"1ed6e65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27d0025 elementor-widget elementor-widget-text-editor\" data-id=\"27d0025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tHere you can feel like a music star after learning a dance routine in an easy-to-follow, add-on choreography format. Our professionals will help with each move! A huge portion of energy will serve during the entire week! Get happy, motivated and healthy.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b87a830 e-con-full e-flex e-con e-child\" data-id=\"b87a830\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d606c49 elementor-widget elementor-widget-text-editor\" data-id=\"d606c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStrength training is more than just lifting heavy weights\u2014it\u2019s a critical component of overall fitness. Regular strength training not only builds muscle but also improves bone density, enhances metabolism, and increases endurance. Whether you\u2019re a beginner.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0633f3 elementor-widget elementor-widget-custom-title-addons\" data-id=\"f0633f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"custom-title-addons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"tpc-double_heading\"><h4 class=\"dbl__title-wrapper\"><span class=\"dbl__title dbl-title_1\">Event Program Overview<\/span><\/h4><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f22a2b elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7f22a2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fitner flaticon-check-mark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Group Discussion or Networking Session<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fitner flaticon-check-mark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guest Arrival and Registration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fitner flaticon-check-mark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Opening Speech and Welcome Address<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fitner flaticon-check-mark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Special Presentation or Case Study<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fitner flaticon-check-mark\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Workshop or Interactive Activity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-548507b elementor-widget elementor-widget-text-editor\" data-id=\"548507b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA very fast-paced workout taught on a stationary bike. You&#8217;ll climb, sprint, and train to a great music and extraordinary instruction. The best stationary exercise\u00a0 bicycles and a lot of space for your comfortable trainings.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A series of exercises based on strengthening and lengthening muscles with a focus on a body core. <\/p>","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","mp-event_category":[47],"mp-event_tag":[53],"class_list":["post-2122","mp-event","type-mp-event","status-publish","hentry","mp-event_category-first-level","mp-event_tag-pilates","mp-event-item"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sass.sa\/en\/wp-json\/wp\/v2\/mp-event\/2122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sass.sa\/en\/wp-json\/wp\/v2\/mp-event"}],"about":[{"href":"https:\/\/sass.sa\/en\/wp-json\/wp\/v2\/types\/mp-event"}],"author":[{"embeddable":true,"href":"https:\/\/sass.sa\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sass.sa\/en\/wp-json\/wp\/v2\/comments?post=2122"}],"wp:attachment":[{"href":"https:\/\/sass.sa\/en\/wp-json\/wp\/v2\/media?parent=2122"}],"wp:term":[{"taxonomy":"mp-event_category","embeddable":true,"href":"https:\/\/sass.sa\/en\/wp-json\/wp\/v2\/mp-event_category?post=2122"},{"taxonomy":"mp-event_tag","embeddable":true,"href":"https:\/\/sass.sa\/en\/wp-json\/wp\/v2\/mp-event_tag?post=2122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}